Restore Comfort in Your Body Again

with Fascia Stretch Therapy

Personalized Fascia Stretch Therapy for women seeking relief, mobility, and support through every stage of life.

Hey there!

I'M ALEX SMITH

Welcome to Stretch with Alex! A space created for women to feel seen, heard, and truly supported. This is a place where you can slow down, take a breath, and reconnect with your body in a way that feels gentle, intentional, and restorative.

If you’re feeling tight, overwhelmed, run down, or simply out of sync with your body, you’re in the right place. Whether you’re navigating pregnancy, postpartum, motherhood, or just the demands of everyday life, my sessions are designed to meet you where you are. Stretch with Alex is about more than flexibility. It’s about creating balance, easing tension, and helping you feel more like yourself again.

Certified Fascia Stretch Therapy Practitioner

Prenatal + Postpartum Corrective Exercise Specialist

Work With Me

A LITTLE GIFT FOR YOU

Join my email list and receive 15% off your first session. A small thank-you for being here and taking a step toward feeling more supported in your body.

Screenshot 2026-01-20 at 12.21.07 PM.png

KIND WORDS

"I truly enjoyed how gentle and effective the session was, I not only felt a shift in the physical tension in my body but also my nervous system as I was able to relax without having to anticipate the stretch being 'painful'."

- Bryanna B.

IS FST FOR ME?

Who it’s for:

Women feeling tight, stressed, or run down
Moms (prenatal, postpartum, or beyond)
Anyone wanting to improve posture, mobility, or overall body balance
Women looking for a restorative, personalized wellness experience

I'M READY!

Stretch_With_Alex_Brand_Session_Sneak_Peek_2.17.25-14.jpg

In-Studio

LOCATIONS

Screenshot 2026-01-20 at 3.24_edited.jpg

COLTS NECK

La Luna Counseling & Wellness

WALL TOWNSHIP

The Fascia Clinic

LAVALLETTE

Lava Fitness

SHREWSBURY

Lifted

IT'S TIME TO

Support

CHOOSE YOUR

Small, intentional moments of care can make a big difference in how you move, feel, and show up in your day. My work is rooted in supporting women through all seasons of life with personalized sessions that ease tension, restore balance, and help you feel more connected to your body.

Difference

MAKING A

BOOK A SESSION

Find me on

INSTAGRAM

Hi! I’m Alex and around here I believe that feeling tight, restricted or uncomfortable in your body isn’t something you just have to live with.

So many of the women I work with are already doing “all the right things”… lifting weights, Pilates, stretching, staying active, but their hips, shoulders, or lower back still feel stiff.

And most of the time, that doesn’t mean you need to push harder.

It might just mean your body needs a little more support like breathing better, more mobility, calming overactive muscles, and moving in a more intentional way.

That’s what I love helping with 🤍

Follow along for simple ways to help your body feel good again.

#jerseyshore #jerseyshoremoms #monmouthcountynj #oceancountynj #newjerseywellness

I figured it was time for a little re-intro.

If you’re new here, this is is everything you need to know about me, the woman behind Stretch with Alex. I spend my days helping women feel better in their bodies through fascia stretch therapy and corrective movement, while also figuring out mompreneur life as I go.

Right now my life looks like toddler chaos, co-sleeping, working out, learning everything I can about women’s bodies, and slowly building a community around women’s wellness.

I’m not here to “fix” women.
I’m here to help them feel like themselves again.

Stay tuned for more of me, my work, and my life 🤍

If you want to stay in the loop about special offers, comment SPECIALS and I’ll send you the link to join my email list.

Xx
Alex

#fasciastretchtherapy #postpartumjourney #womenswellness #newjerseymoms #monmouthcountymoms

As someone who helps women feel better in their bodies and as a woman myself, International Women’s Day feels like the perfect day to talk about something I hear all the time.

So many women are told their pain is just part of mom life or getting old.

Back pain after kids.
Tight hips from sitting all day.
A body that never fully felt the same after pregnancy.

Women are often dismissed, told to push through it, or made to feel like this is just what happens.

The truth is your body deserves support.

The women in these reviews came to me dealing with postpartum pain, constant tension, and bodies that felt stuck or restricted. And with the right support, things started to change.

Helping women reconnect with their bodies, move better, and actually feel good again is why I do this work.

Comment or DM the word “STRETCH” if you’re ready to stop pushing off your pain and feel good again.

Happy International Women’s Day 🩷

#womensupportingwomen #womendeservebetter #momsupportingmoms #njmoms #postpartumpainrelief

✨Come feel what your body’s been missing✨

Monthly stretch day at Lifted | Shrewsbury
(you don’t have to be a Lifted member to book)

🗓️ Wednesday March 11th
🕐 9:00–1:30

$10 off 30 min
$15 off 60 min

Code: LIFTED30 / LIFTED60

#shrewsburynj #monmouthcountynj #momwellness #workoutrecovery #fasciastretchtherapy

Now offering Fascia Stretch Therapy at La Luna Counseling & Wellness 🤍

I’ll be in Colts Neck the 2nd Friday of every month offering 30 and 60 minute sessions.

If your body has been feeling tight, achy, or just isn’t moving the way it used to… this is for you.

Are you dealing with:
• tight hips or low back pain
• pregnancy or postpartum body changes
• stiffness from workouts or sitting all day
• feeling “locked up” in your hips or shoulders
• wanting better mobility and flexibility

Fascia Stretch Therapy is a gentle, assisted stretching session designed to help your body release tension, move better, and feel lighter.

Many of my clients notice:
✨ less back and hip pain
✨ improved mobility
✨ better posture
✨ a full-body reset

📍 La Luna Counseling & Wellness | Colts Neck
🗓 2nd Friday of each month

First-time clients: $99

Spots are limited since I’m only there one day a month.

Comment STRETCH or send me a DM and I’ll send you the booking link.

#njmom #monmouthcountymoms #coltsnecknj #womenswellness #fasciastretchtherapy prenatal wellness, pain relief, postpartum recovery

I didn’t realize I was breathing wrong until I became a mom.

Between my own training and working with a pelvic floor PT, I learned this⤵️

Your diaphragm isn’t just a breathing muscle. It turns on before you move to help stabilize you and support your posture. It manages pressure inside your core so you can move in pain-free ways.

The first step to better breathing? Awareness.

I challenge you to start noticing how you breathe throughout the day:
•Are you mostly breathing into your chest?
•Does your belly gently expand when you inhale?
•Do your ribs have any movement when you breathe in?
•Do your belly and ribs soften as you exhale?

This is just the starting point. You can’t change what you’re not aware of.

And if you need help building that awareness and knowing where to start, DM me or comment STRETCH and let’s chat about how I can support you through fascia stretch therapy using hands-on work and corrective movement to restore better breathing and core function.

And if you haven’t seen a pelvic floor PT yet… do it. You’ll thank me later🫶🏻

🎥: @torikelner

#jerseyshoremoms #monmouthcountymoms #postpartumfitness #postpartumrecovery #oceancountymoms

“I’m not smart enough to own a business.”

That’s something I actually used to think.

I was more comfortable in the background. Staying quiet and letting other people shine. If you told me I’d run my own business one day I would’ve laughed. Not because it was funny but because I didn’t think I was capable of it.

That little girl’s voice still shows up sometimes.
It’s just not as loud anymore.

Being a mom changed that.

As I’ve tried to raise strong, confident kids, I slowly changed the way I talk to myself. Those affirmations worked on me too 😂

Somewhere along the way, I started trusting myself more ✨

And that trust has pushed me to dig deeper. To really understand how women’s bodies work, and to wonder why so many of us live with pain for years without knowing where to start. I’ve dealt with SI joint pain long before I had kids, and I know how frustrating it feels to feel stuck and unsure.

My journey is just beginning, but I’m excited to keep learning, growing, and turning this into something bigger than just me. Into a community where we all feel strong, confident, and at peace in our bodies.

My younger self always wanted more. Always wanted to feel like she was enough and to help others feel that way too.

Follow along as I share my journey because none of us should have to figure it out alone.

Thank you @torikelner for capturing this new me ✨📸

#womenempowerment #womenswellness #postpartumjourney #jerseyshoremoms #firehorse New Jersey mom life

I’d love to blame aging.
But it might be the part where I live my entire life looking down. Or it’s the hundred tiny positions I sit in every day.

Our bodies adapt to what we do most.
When you spend hours in the same positions, certain muscles tighten, others get weaker, and your posture slowly shifts to match.

The first step is just noticing it.
That’s exactly what I help fix.

💌 Neck and back feeling stiff from sitting, bending, or carrying kids all day? DM me “STRETCH” and let’s chat

✨ credit: @kathleen.post

#monmouthcountynj #jerseyshoremom #fasciastretchtherapy #momlifewellness #postpartumrecovery New Jersey wellness

You don’t want more flowers.
You want to wake up without that tight, achy neck.

Side sleeping.
Looking down at your phone.
Carrying kids, bags, and everything else all day.

It adds up and it doesn’t have to feel that way.

DM LOVE to wake up without that tight, achy neck

#fascialstretchtherapy #neckpainrelief #newjerseywellness #postpartumrecovery #monmouthcountynj

One thing I’ve learned since starting my business is that being in a room with other moms in business changes everything. You realize you’re not behind, you’re not alone, and you’re definitely not the only one figuring it out.

Come swap stories, ideas, and laughs with other local moms who get it 💬✨

📅 February 25th | 10:00 AM – 12:00 PM
📍Sun & Waves | Spring Lake, NJ @sunandwaves
🎟️ $30 ticket (link in bio)
👶 Kids welcome

Limited spots. Don’t miss it💕

#monmouthcountymoms #momsinbusiness #momprenuers #springlakenj #centraljerseymoms

She doesn’t want flowers… she wants to feel good in her body💕

February is the perfect time to show yourself some love. Not just with things, but with how you feel every day.

This month I’m offering two ways to take care of your body:

💌 Sweetie Referral Special
Send a friend $25 off their first session & when they book, you’ll receive a $25 credit toward your own session.

🌙 New Client Special at La Luna Counseling & Wellness
First-time clients can book a 60-minute session for just $99
📍 Colts Neck, New Jersey
🗓 Friday, February 13th
⏳ Limited spots available

Perfect if your body has been feeling tight, tired, or overdue for some attention.

DM LOVE to book or get details 💌

#njwomen #monmouthcounty #coltsneck #njmoms #postpartumrecovery pregnancy relief, melt shoulder and neck tension, central jersey moms, jersey shore moms

This is the kind of energy I want around me.

So grateful to learn, vent + brainstorm with @stretchwith_hanna (while getting stretched 🙌🏼)

Tag your hype girl 💕

#womensupportingwomen #fasciastretchtherapy #wellnessbestie #womeninwellness #girlsgirlenergy New Jersey women in business, central Jersey girls, monmouth county small business

✨ MOMS IN BUSINESS COFFEE MEET UP ✨☕️

Calling all Central Jersey moms who own a small business or side hustle and want real connection. This is your sign to step out of the house, grab a coffee, and meet other moms building businesses while raising little ones.

Come for the coffee, stay for the conversation, support, and new mom friendships. Casual, welcoming, and pressure-free.

📅 February 25, 2026 | 10AM - 12 PM
📍 Sun & Waves | Spring Lake, NJ
🎟️ $30 (link in bio)
👶 Kids welcome

Save this + send it to a mom who needs a morning out ☕️🩷

#njmoms #jerseyshorebusiness #monmouthcountymoms #springlakenj #njwomeninbusiness

Did anyone else think time + exercise would fix everything after pregnancy? But you’re still dealing with tight hips and neck pain months later?

Here’s what most moms aren’t told: pregnancy changes your fascia (your body’s connective tissue), not just your muscles. And without the right kind of movement and recovery, your body holds onto tension from all the new patterns (carrying babies, feeding, sleeping weird, repeating the same movements every day).

That’s why gentle, guided fascia stretch therapy can make such a difference. It helps your body release tension, move better, and actually feel supported again ✨

Ready to stretch smarter and feel better in your postpartum body?
DM the word STRETCH or tap the link in the bio to book your session

#monmouthcountymoms #jerseyshoremoms #postpartumrecovery #momlife #fasciastretchtherapy New Jersey, postpartum pain relief, mobility

My pregnancies were not like what you see in the movies…
I had terrible hip discomfort, SI joint pain, and swelling like you wouldn’t believe.

That’s why I offer prenatal stretch sessions that help with:
✔️easing lower back tension
✔️relieving hip discomfort
✔️boosting circulation
✔️making space for baby
✔️helping you feel lighter and more balanced

You don’t have to just “tough it out.”
DM me STRETCH to give your body the support it deserves💕

#jerseyshoremoms #monmouthcountymoms #oceancountymoms #pregnancypain #prenatalcare

“…every session leaves me feeling lighter, more open, and noticeably more aligned.” -Sam, postpartum mom & clinical nutritionist

Hearing this from a fellow mom and wellness professional hits me right in the heart 🤍

This work isn’t just for postpartum healing. It’s for women in every season who feel tight, achy, stuck, or out of alignment from life, stress, workouts, motherhood… all of it.

If you’re new here, hi! I’m Alex. I offer hands-on fascia stretch therapy to help women release tension, move more freely, and walk away feeling lighter (physically and mentally).

📲 if this sounds like you, dm me “STRETCH” for more info

#jerseyshorewellness #jerseyshoremoms #stressrelief #fasciastretchtherapy #womensupportingwomen

I’m a mom’s mom…
here for the messy moments, the real talk, the healing, and the “is it just me?” feelings.
If you need a friend in your corner, you’re in the right place 🤍

shout out to another mom’s mom! @womb_wellness_pt

#jerseyshoremoms #momsupportingmoms #monmouthcountymoms #oceancountymoms #postpartumsupport

This coworker requires snacks, cuddles, and nonstop 1:1 meetings that hijack my calendar.

If you’re a NJ mompreneur who needs a place to vent, connect, and get real advice on balancing it all, come hang with us at the next Moms in Business Meetup in Monmouth County 🤍
Coffee, connection, and community for local small business moms in New Jersey ☕️🌊

📅 January 14th
🕙 10:00 AM – 12:00 PM
📍 Mane Beach Salon | Belmar, NJ @manebeach_salon
🎟️ Tickets: $30 (link in bio)
👶 Kids welcome

Share with your small biz mom friends ✨

#belmar #jerseyshoremoms #momownedbusiness #monmouthcountymoms #njsmallbusiness

Born in the 1900s like me? Just like your old vinyls, your joints sound better when properly cared for. And if you want to keep moving like it’s 1995, monthly fascia stretches are the oil your body’s been craving.

If you want to keep moving smoothly and pain-free, drop your birth year below or send me a DM!

#fasciastretchtherapy #mobilitymatters #jerseyshorelocal #monmouthcountymoms #painfreemovement Jersey shore women, jersey shore moms, postpartum recovery, prenatal support, millennial humor

Overcommitting always catches up with me, physically. Boundaries aren’t just emotional, they’re how I take care of myself ✨

📲 Follow along if you’re learning to do the same

#jerseyshoremoms #monmouthcountymoms #momwellness #postpartumwellness #njwomen small business owners, stress relief for women, people pleaser, protect my peace

You don’t have to push through discomfort forever.

Whether you’re pregnant, postpartum, or just carrying the everyday physical demands of motherhood, I help moms release tension, move easier, and feel more at home in their bodies through fascia stretch therapy.

📲 Follow along to learn how it can support real, everyday relief

#momlife #postpartumrecovery #prenatalwellness #mombody #healingformoms

You probably don’t want to hear this but working out without any mobility work is limiting your longevity.

Most of us just power through workouts and call it a day, but your joints are quietly begging for attention. Mobility work isn’t optional. It’s what keeps you moving freely, feeling lighter, and actually enjoying your body in the long run.

I help bodies like yours move better, recover faster, and actually enjoy workouts again.

DM “JANUARY” to grab my current promo for new and existing clients

#mobility #millennialhumor #njrecovery #jerseyshorewellness #jerseyshorefitness Monmouth county New Jersey ocean county postpartum recovery pain relief

When I became a mom I felt this quiet pressure that once the newborn bubble ended I should look like my pre-baby self again.

So instead of asking what my postpartum body actually needed (minerals, nourishment, gut support, rest, gentle movement) I panicked and jumped into a “lose the weight fast” plan. Because that’s what Instagram told me to do.

At the same time, my daughter barely slept. I was exhausted, anxious, and depleted.
Working out felt impossible. Making “healthy choices” felt overwhelming.

I had worked out since high school.
I knew how to eat healthy.
And still, that wasn’t enough, because no one teaches you how to care for a postpartum body.

These aren’t excuses. They’re examples of how we fail new moms.

No one shared that common “mom problems” are actually signs your body needs support.
No one talked about proper recovery or gentle, supportive movement to connect back to your body before jumping into exercise.

That’s why the work I do now is slow, restorative, and supportive.
It’s about helping moms feel safe in their bodies again, not rushing, shrinking, or shaming.

If this season feels harder than you expected, you’re not broken.
You’re under supported 🤍

#postpartumrecovery #newmomwellness #momssupportingmoms #njmoms

Not to be dramatic, but my neck is as stiff as the cocktail my husband made last night.

If your body feels tight or fried after the past year, or even just the holiday season, this is for you…

✨RESTORE INTO THE NEW YEAR – Limited Promo
designed to help you release what you’ve been holding and ease into the year feeling lighter and more supported. Includes 60-minute fascia stretch therapy sessions and a special introductory option for first-time clients.
‼️Only 8 spots available‼️

DM “JANUARY” to get the details and grab your spot

fascia stretch therapy, Monmouth County, NJ, supporting women with neck tension, stress relief, and mobility, post-holidays recovery, postpartum wellness, Jersey Shore women’s wellness & recovery 2026
#monmouthcountynj #jerseyshorewellness #jerseyshoremoms #monmouthcountymoms

Closing out 2025 feeling deeply grateful for you. Thank you for being here 🤍

#fasciastretchtherapy #monmouthcountymoms #jerseyshorewellness #oceancountymoms #readyfor2026

Building a business while raising kids can feel really lonely.

You’re juggling schedules, clients, meals, emails, and a million invisible things and most days, you’re doing it without much adult conversation.

So here’s a cozy coffee meet-up for small business moms.

If you’ve been craving connection, support, or even just a reason to leave the house and talk to another grown-up this is for you. Kids are always welcome🩷

☕️ Wednesday, January 14th
🕙 10:00–12:00
📍 Mane Beach Salon | Belmar, NJ @manebeach_salon
🎟️ tickets in bio or DM me “COFFEE”

Sometimes support looks like sitting down with people who understand the season you’re in.

Jersey Shore Moms, Belmar, New Jersey, Moms in Business, Babes in Business, Networking for Moms, Small Business Owner, Small Biz Mama

Crazy to think 5 tiny, boring habits are changing how my body feels ⤵️

After a year in survival mode, I’ve learned that it’s the tiny, boring habits (the small ways we care for our bodies and nervous system) that make the biggest difference in getting through a challenging time.

Going into 2026, I’m choosing boring on purpose: tiny habits that help my body feel safe again…

• Taking 5 minutes after workouts to breathe and gently move, helping my body come out of stress
• Electrolytes + food before coffee
• Noticing tension early (jaw, shoulders, breath) and exhaling longer to signal safety
• Not pushing past big or uncomfortable feelings, noticing my default response and pausing
• Doing more of what I love (like dancing), not because it’s “good for me,” but because my body + mind enjoys it

Nervous system regulation isn’t about doing more. It’s about helping your body feel safe enough to soften.

Less pushing. More listening. More support. Movement feels easier, pain eases, and you don’t feel like you’re constantly bracing.

🤍If you’re reading this and thinking “I need this,”consider this your sign

#nervoussystemcare #softgirlhabits #momswellness #fasciastretchtherapy #jerseyshorewellness

As you scroll through everyone’s 2025 highlights, remember you’re seeing just that, the highlights. You’re not seeing the behind-the-scenes: the hard days, the heartbreak, the messy moments.

This year was filled with deep sorrow for me losing my mother-in-law, navigating health scares, and learning to hold grief alongside joy. But I also found moments of light… celebrating my kids, small wins in my business, and choosing to show up for my family even when it felt impossible.

If you’re missing someone, struggling through a hard year, or trying to balance motherhood, grief, and your work, you’re not alone🫶🏻

I hope next year heals what this year broke❤️

#2025recap #newyear #grief #motherhood #smallbusinessowner

Can we all agree that women deserve better than “that’s normal” or “it’s just motherhood or getting old”?

I’m making 2026 the year I help more women feel seen, heard, and truly supported whether it’s through my work or connecting them with other amazing providers, services, or wellness spaces. Because living in pain, being dismissed, or powering through shouldn’t be “normal.” Every woman deserves care that helps her feel confident, supported, and in control of her body.

✨share if this is your wishlist for women too

#womenswellness #womenshealth #jerseyshorewellness #womensupportingwomen #njmomsupport

✨ MOMS IN BUSINESS MEET UP ✨☕️

Come sip something delicious, stay in the leggings you don’t want to change, and connect with moms who truly get the chaos and joy of building a business while raising tiny humans 💕

A cozy, casual morning with easy conversation and space to laugh, learn, and make real small biz mom connections.

No pitching. No pressure. Come exactly as you are.

📅 January 14, 2026
🕙 10:00 AM – 12:00 PM
📍 Mane Beach Salon | Belmar, NJ @manebeach_salon
🎟️ $30 (link in bio)
👶 Kids welcome

Tag a mom who’s been asking about this ☕️💕

#momsinbusiness #mompreneurs #njmom #babesinbusiness #belmarnj

Stretching isn’t enough. Swipe to see why Fascia Stretch Therapy is “the most unsuspecting yet most necessary service.”

A lot of women who come to me are already doing all the things.

They work out.
They stretch & foam roll when they can.
Prioritize movement when possible.
And yet their bodies still feel tight. Like they’re always bracing.

Most don’t realize they’re missing support for the system that holds it all together, fascia, until their body finally softens.

Fascia isn’t just tissue.
It’s living and sensing.
It responds to posture, stress, and safety.

It works alongside your nervous system,
holding tension when it needs to protect,
and releasing when it finally feels supported.

That’s why Fascia Stretch Therapy feels so different.

I’m not just stretching muscles…
I’m creating space for your body to soften, reset, and heal.

And when that happens, shoulders stop creeping up toward your ears.
Necks move more freely.
Low backs feel looser instead of tight.

If this resonates, save it 🤍
And when your body is ready to let go, DM RESTORE.

New Jersey women’s wellness, fascia stretch therapy, prenatal and postpartum support, women supporting women, release tension, back pain, muscle tension, Monmouth county, NJ, Ocean County, mind body connection

The holidays don’t just hit… they body check us moms.

The sickness, the schedules, the mental overload, the tension we carry without realizing it. I know I’m not alone in this.

This is my reminder (and yours too) that we deserve to enjoy this season without all the tension weighing us down.

If you’re ready to feel lighter, looser, and more like yourself in the new year, DM me ‘RESET’ to reserve your spot for January. I can’t wait to help you feel better!

P.S. My son is totally fine. First snow day energy at full tilt 😅

#momlifechaos #holidaymomlife #momexhaustion #momwellness #prenatalpostnatalcare #njmom #jerseyshoremoms #monmouthcountymoms #oceancountymoms #jerseyshorewellness #selfcareformoms #newyearreset

Whether you’re into Pilates, strength training, running, or a little bit of everything, your body can feel tight, stiff and like it’s holding onto tension it just can’t shake. Sometimes it doesn’t need more effort… it just needs space to soften, release, and move freely. That’s where fascia stretch therapy fits in 🤍

Jersey shore women, wellness girls, release tension, workout recovery, fitness, New Jersey wellness

Overwhelmed by social media + mom life? 2 hours with other momprenuers can change everything 💛

That’s exactly why we built this next Moms in Business Study Hall. A casual, kid-friendly meetup where a social media expert mom helps us figure out what to post without the spiral🙃📱

Come, ask your questions, hype each other up, leave with actual ideas you can use.

📅 Date: December 10, 2025
🕙 Time: 10AM–12PM
📍 Location: Wake Coffee & Kitchen @wakecoffeeandkitchen
🎟️ Tickets: $40 (link in bio)
👶 Kids welcome

See you there!

💕Babes in Business Event💕

#momsinbusiness #mompreneur #contenthelp #womensupportingwomen #momssupportingmoms #jerseyshoremoms #monmouthcountymoms #oceancountymoms

If your nightly routine now includes tiny elf scenes and crouching into awkward positions… I can help make the magic easier on your body.

A reset that gives you your body back without adding to your mental load🎄💛

Tap the link in bio for your reset ✨
(or DM me “RESET” and I’ll help you get started.)

#jerseyshoremoms #elfontheshelfshenanigans #fasciastretchtherapy #monmouthcountymoms #oceancountymoms #momhumor #holidaymomstruggles #momrelief #pelvicfloorrelease #postpartumrecovery

Because sometimes surviving the holidays is all about finding your mom besties… ready to cheer you on💛

Between the magic making, the errands, and sick season on the rise, your body and brain deserve a little love too. That’s why I created holiday reset mini stretch sessions… 30 minutes to actually feel like you again, with a little nervous system reset 🧘🏼‍♀️

And don’t miss my collab with Tiffany from @oceanwavemamas for Sip, Stretch & Be Merry: laughs, connection, and a little holiday magic with other moms 🙌🏼

✨ Limited spots! Only 3 left (link in bio)

💌 Share this with your mom besties who need a little reset (and a little fun) this season!

📲 DM”RESET” if you’re ready for a little YOU time

#holidaymomlife #momlife #mombestie #busymomlife #wellnessformoms #stressfreeholidays #jerseyshoremoms #monmouthcountymoms #oceancountymomsnj #momtribe #relatablemom #momssupportingsmoms

Small Business Saturday ≠ buying more things for other people. It can be doing one thing for you too 🤍
Stretch sessions as low as $45. My biggest sale ends soon!
DM or tap link in bio to grab something for YOU💫

#shoplocalnj #fasciastretchtherapy #smallbusinessmama #jerseyshoremoms #monmouthcountymoms #jerseyshorewellness #oceancountymoms #momsinbusiness #mamaselfcare

You asked for help with content… so we’re hosting a Study Hall just for Moms in Business 🫶🏻

We’re breaking down trends, simplifying strategies, and making content feel way less overwhelming - all with the support of a local social media expert (and fellow mom), @a.crosbycreative .

Come learn, create, ask questions, and get your content ready to roll into 2026 feeling clear, confident, and consistent.

Come as you are. Bring the babies if you need. Leave feeling inspired and ready to create content that actually works for your business.

📅 Date: December 10, 2025
🕙 Time: 10:00 AM – 12:00 PM
📍 Location: Wake Coffee & Kitchen | Wall, NJ @wakecoffeeandkitchen
🎟️ Tickets: $40 (link in bio)
👶 Kids welcome

#momsinbusiness #babesinbusiness #mompreneur #njmompreneur #jerseyshoremoms #wallnj #monmouthcountymoms

I still slip into that all or nothing mindset. Thinking if I don’t do the full workout or eat perfectly, the whole week is ruined. I used to live that way.
But after having my babies, I realized how much that thought pattern was hurting me.

Now I’m learning to trust the balance.
Doing the full workout when I can and dialing it back when that’s all real life allows.
Making nourishing choices and staying on track even if one choice isn’t “perfect.”
Doing something small to help my body recover (stretch, rest, breath work) instead of waiting for the “perfect” time.

That’s the shift: letting healthy habits be sustainable instead of rigid.
One off day isn’t the end. You don’t need to wait for January.
Start now, start small, and let it be enough.

I’m not perfect. I’m just choosing what my body needs right now and building from there.

Also… shoutout to my postpartum baby hairs for stealing the spotlight 😅

#jerseyshoremoms #monmouthcountymoms #oceancountymoms #jerseyshorewellness #njmomcommunity #njwellness #jerseyshorefitness #njpostpartum #njprenatal #monmouthcountywellness

🚨40% off everything through Dec 2🚨
My biggest sale of the year‼️
Packages, sessions, and gift cards are all included with sessions as low as $45

Tap the link in bio or DM me to grab this deal before it’s gone!

#jerseyshorewellness #shopsmallnj #jerseyshoremoms #monmouthcountymoms #monmouthcountywellness #njwellnesscommunity #fasciastretchtherapy #njwomeninwellness #njprenatalcare #njpostpartumwellness #jerseyshorefitness

If I had to start my healing from zero… this is exactly where I’d begin 👇🏼

• Breath + light movement to reconnect to my core
• Pelvic floor PT because your core + pelvic floor are definitely not on the same page after pregnancy
• Mineral check (HTMA) to understand what my body’s truly needing on the inside
• Postnatal mental health support because postpartum anxiety, depression, and rage are real & scary
• Stretch therapy to release tension, restore mobility, and regulate my nervous system
• Find my village whether it’s family, friends, local moms groups, or an online community, support like this is unmatched

Tiny steps. Big shifts.
Your healing gets to feel doable 🤍

If you’re local to Monmouth or Ocean County, NJ, please reach out if you’re looking for support like this. I’m happy to share trusted recommendations ✨🫶🏻

#postpartumhealing #momwellness #njmomcommunity #fasciastretchtherapy #momvillage #jerseyshoremoms #njpostpartumwellness #pelvicfloorpt #nutrientdepletion

Every mom I see right now is carrying the entire holiday season in her body… and honestly, I feel it too. December has a way of piling on the mental load, the pressure, the guilt, the go-go-go.

But the second you lay on my table?
Your whole nervous system finally gets a moment it never gets at home.
A quiet, a release, a reset your body has been begging for.

If your holiday season feels loud, heavy, or just… a lot, you’re not the only one.
And you don’t have to push through it.

💌 Send this to a mom who’s always taking care of everyone and forgets to take care of herself

💬 Comment STRETCH or DM me to grab a spot before Christmas… your body (and your sanity) will thank you✨

#jerseyshoremoms #monmouthcountymoms #oceancountymoms #njmomlife #jerseyshorewellness #holidaymomlife #momburnoutsupport #stressedoutmomsclub #nervousystemsupport #stretchtherapynj #holidaystressrelief #postpartumsupportnj

Her results speak for themselves.
If your body’s been craving real recovery, reach out and I’ll help you get started✨

Comment or DM “STRETCH” and I’ll send you more info😊

Client testimonial used with permission @lalalalauren128

#fasciastretchtherapy #clientlove #jerseyshorewellness #jerseyshoremoms #njwomenwellness #clientreview #monmouthcountynj #oceancountynj

✨ EARLY BLACK FRIDAY SALE ALERT! ✨
40% OFF everything – sessions, packages & gift cards! 💆‍♀️

Whether you want:
• A quick 30-60 min stretch 💫
• A package to commit to your wellness 📦
• Or the perfect gift for a mom or friend 🎁

🔥 Limited Time - Sale Ends Dec 2!
Use promo code: BLACKFRIDAY40 at checkout to save big! DM or tap link in bio to grab this deal!

This holiday season, “I just supported a mom-owned business” sounds better than “I just spent $100.”

Share your favorite mom-owned business below! 🫶🏻

#smallbusinessmama #momownedbusiness #shopsmall #momssupportingmoms #momsinbusiness

One year ago, I was 8 months postpartum when I made it my mission to start a business that could help not just moms, but all women feel better in their bodies.
A space where you feel supported, seen, and heard.

Through my own postpartum journey came Stretch with Alex…a place born from healing, connection, and the reminder that you don’t have to do it alone💛

Thank you for supporting this small business mama😊
It truly never goes unnoticed✨

If this speaks to you, share it with a friend who deserves to feel supported too or come see what fascia stretch therapy can do for you.

#fasciastretchtherapy #stretchtherapy #postpartumrecovery #momsupportingmoms #njmom #smallbusinessmom #momsinbusiness #njsmallbusiness

I see you giving all day (your clients, your team, your family) while your body quietly begs for attention.
Take a moment for yourself and let me help you release that tension 💆🏼‍♀️

Book your in-home or in-studio stretch session today!
DM the word STRETCH or tap the link in my bio

#fasciastretchtherapy #selfcare #njstretchtherapy #njwomen #njwomeninbusiness #njwomenbusinessowners #mompreneur #hairstylist #njhairstylist #njesthetician #njnailtech #njbodyworker #njlashartist #njmassagetherapist

If you’re navigating motherhood and building something of your own, you’re in the right place💕

Follow along for the real & messy balance of mom life + building a small business

#momlife #relatablemom #smallbusinessmom #momsinbusiness #sahm

I never thought of myself as an ambitious woman. I was always the shy girlie, lacking confidence, following others but I had so much passion for what I believed in.

I think motherhood gave me the confidence to finally believe in myself. And now, sometimes I get so caught up in chasing that ambition so my kids can have more, that I need the reminder to just slow down… and be present with them💛

That’s why the Moms in Business Meet Ups were created. It’s a morning to connect, vent, recharge, and meet other moms who are chasing dreams while raising babies ☕️

You’ll leave inspired, recharged, and ready to tackle your goals without missing the little moments✨

📅 Date: November 11, 2025
🕙 Time: 10:00 AM – 12:00 PM
📍 Location: Caffeine Haven @thecaffeinehaven
🎟️ Tickets: $30 (link in bio)
👶 Kids welcome

Tag a mompreneur who needs this in her life!

#momsinbusiness #momprenuers #babesinbusiness #njmompreneur

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@stretchwithalexx